Strength - Online Course

Strength - Online Course

295.00
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Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
  • Strength - Online Course
Strength - Online Course

Strength - Online Course

295.00
Inkl. Steuern.
  • 43 drills for speed activation and speed strength
  • 3 programs (Beginner, Advanced, Professional) with 4-week plans
  • Acceleration, deceleration, change of direction and explosive power
  • For coaches and players from U14

Read the full description here!
Suitable forU14+
Content43 Drills
FormatVideo course
AccessInstant access

Inside the course

The Football Strength Course

This online course provides football players and coaches with a structured strength training system focused on developing the physical qualities that underpin modern football performance.

  1. 0143 DrillsCourse content
  2. 02Video courseFormat
  3. 03Lifelong accessAccess
  4. 04U14+Age group
43Drills
4.8★Average rating
4Customer reviews
  1. 01

    Progressive Training System

    Beginner or an advanced athlete, the course progresses through three clear performance phases. Each phase builds on the last, steadily increasing volume, intensity, and movement complexity while reinforcing the same core movement patterns.

  2. 02

    Lifelong Access

    Train at your own pace. Once enrolled, you'll have unlimited access to every workout, exercise video, and future course updates, allowing you to revisit the material whenever you need it.

  3. 03

    Complete Drill Library

    Every drill is presented as an individual exercise with its own demonstration video and detailed explanation, making it easy to understand not only how to perform the exercise, but also why it

Football strength isn't measured by how much you lift. It's measured by how efficiently you accelerate, decelerate, change direction and produce force when it matters most.
Carsten Effertz, Head Coach

Football Strength Is More Than Lifting Weights

Modern football demands athletes who can accelerate explosively, stop under control, change direction efficiently, and repeat high-intensity actions throughout an entire match.

Improving every week

Train smarter, play faster

Strength in football is about more than lifting heavier weights. It is about producing force efficiently and repeating high-intensity actions throughout the game.

  • Acceleration and explosive power
  • Deceleration under control and quick changes of direction
  • Movement quality and efficiency
  • Overall athletic performance on the pitch
What you get

Everything you need to start

Join Coach Carsten Effertz and Coach Florian Teatiu as they demonstrate every exercise and guide you through a progressive football strength program.

  • 3 training programs: Beginner, Advanced and Professional, each with a structured 4-week plan
  • 43 drills, each with its own demonstration video and explanation
  • Complete Speed Activation and Speed Strength exercise libraries
  • Lifelong access plus entry to the Tanner Speed Community
30 Years of coaching experience

Meet your Coach

Carsten Effertz worldwide renowned speed coach and head of Tanner Speed Academy! He is coaching thousands of Kids every year from all over the world and is regarded as one of the best Speed Coaches in team sports in Europe

MODERN FOOTBALL

Why Speed Training?

Football has undergone a remarkable transformation, becoming a much faster-paced game. This shift demands players to think and act quickly, making split-second decisions that can change the course of a match. The speed of play has accelerated, with rapid transitions from defense to attack, requiring players to process information and react faster than ever before.

Therefore it is crucial to train these important aspects of the game. This is why we have created the "Elevate Your Speed" online course.

FAQ

Frequently asked questions

Who is the Strength course for?

Football players from U14 and above who want to improve acceleration, explosive power and movement quality. Coaches and football academies can use it to add structured strength training to individual or team sessions.

What is included in the course?

43 drills with progressive Speed Activation and Speed Strength training, and three training programs (Beginner, Advanced and Professional), each with a structured 4-week plan. Every drill has its own demonstration video and explanation.

Who are the coaches?

Carsten Effertz, head of Tanner Speed Academy, and Florian Teatiu, certified EXOS Performance Coach. Together they demonstrate every exercise in the course.

Is it only for football players?

The course is tailored for football, but the training benefits athletes in all sports.

I am a beginner. Is that a problem?

No. Start with the Beginner program and move on to the Advanced and Professional programs as you progress.

How long do I have access, and on which devices?

You get lifelong access and can watch as often as you like, on your smartphone, tablet or computer.

What happens after my purchase?

You get your own account on the Tanner Speed website with access to the full course and the Tanner Speed Community, where our staff answers your questions about the training.

I have a different question. Can I contact you?

Yes, of course. Send your question to carsten@tannerspeedacademy.com and we will get back to you.

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