Strength - Online Course
Strength - Online Course
Develop the physical qualities required in modern football. Through structured Speed Activation and Speed Strength training, this online course helps improve acceleration, deceleration, change of direction, explosive power, and movement efficiency.
- 43 Drills with Progressive Activation and Strength Training
- 3 Progressive Training Programs -Beginner, Advanced, and Professional, each with a structured 4-week training plan.
- Sport-Specific Applications – Tailored for football, but beneficial for all athletes
- Lifelong Access – Plus entry to the Tanner Speed Community
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The Football Strength Course
This online course provides football players and coaches with a structured strength training system focused on developing the physical qualities that underpin modern football performance.
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Progressive Training System
Beginner or an advanced athlete, the course progresses through three clear performance phases. Each phase builds on the last, steadily increasing volume, intensity, and movement complexity while reinforcing the same core movement patterns.
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Lifelong Access
Train at your own pace. Once enrolled, you'll have unlimited access to every workout, exercise video, and future course updates, allowing you to revisit the material whenever you need it.
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Complete Drill Library
Every drill is presented as an individual exercise with its own demonstration video and detailed explanation, making it easy to understand not only how to perform the exercise, but also why it
Football Strength Is More Than Lifting Weights
Modern football demands athletes who can accelerate explosively, stop under control, change direction efficiently, and repeat high-intensity actions throughout an entire match.
WHAT YOU GET
Structured and Effective Training
Join Coach Carsten and Coach Florian Teatiu as they demonstrate every exercise and guide you through a progressive football strength program that will help you to improve acceleration, deceleration, change of direction, explosive power, movement quality, and overall athletic performance.
The course includes:
- Beginner Speed Performance Program
- Advanced Speed Performance Program
- Professional Speed Performance Program
- Complete Speed Activation exercise library
- Complete Speed Strength exercise library
- Progressive weekly workout plans
Football Performance And Strength
Strength in football is about more than lifting heavier weights. It is about producing force efficiently, accelerating explosively, decelerating under control, changing direction quickly, and repeating high-intensity actions throughout the game.
This course combines Speed Activation and Speed Strength training to help players develop the physical qualities that support modern football performance.
This Course Is For
- Football Players
Who want to improve acceleration, explosive power, movement quality, and overall athletic performance. - Coaches
Looking to integrate structured Speed Activation and Speed Strength training into individual or team sessions. - Football Academies
Searching for a progressive training system with practical drills that can be implemented immediately.
30 Years of coaching experience
Meet your Coach
Carsten Effertz worlwide renowend speed coach and head of Tanner Speed Academy! He is coaching thousands of Kids every year from all over the world and is regarded as one of the best Speed Coaches in team sports in Europe
MODERN FOOTBALL
Why Speed Training?
Football has undergone a remarkable transformation, becoming a much faster-paced game. This shift demands players to think and act quickly, making split-second decisions that can change the course of a match. The speed of play has accelerated, with rapid transitions from defense to attack, requiring players to process information and react faster than ever before.
Therefore it is crucial to train these important aspects of the game. This is why we have created the "Elevate Your Speed" online course.
Questions? We Got answers!
Frequently Asked Questions
What happens after my purchase?
After your purchase, you will have your own personal account on the Tanner Speed website. With access to the full program including the communnity where you can ask questions and get asnwers by the Tanner Speed staff regarding the program. You can view all the content whenever your want.
Where can I watch the online course?
You can watch and learn on your own schedule, accessible on various devices including smartphones and PCs.
For how long can I access the course?
After purchase you have access to the course as often as you like. There is no limitation!
For who and what age is this online course?
This course is for beginners up to pro players.
I have a different question, can I contact you?
Yes of course! We take great pride in our personal service. Just send us your question to carsten@tannerspeedacademy.com
Got a question before ordering?
You have a question before booking one of our sessions or buying a product? We are happy to help, just get in touch!
Call Us: +46 (0)706 202 528