Performance - Online Course

Performance - Online Course

669.00
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Performance - Online Course
  • Performance - Online Course
  • Performance - Online Course
  • Carsten Effertz, head coach of Tanner Speed Academy, presenting the Performance course
  • Performance course slide: plyometrics, explosive hopping and jumping, injury prevention
  • Plyometric drill on the pitch from the Performance online course
  • Performance course slide: resistance training with light loads
  • Resistance band drill from the Performance online course
  • Performance course slide: frequency plus explosiveness equals speed
  • Performance course slide: strength training protocol
Performance - Online Course

Performance - Online Course

669.00
Inkl. Steuern.
  • 65+ minutes, Module 3 of the Coaches Series
  • Plyometrics, resistance and overspeed training
  • A clear, structured approach to reaching peak performance
  • Lifelong access plus the Tanner Speed Community

Read the full description here!
Suitable forFor coaches
Content65+ Minutes
FormatVideo course
AccessInstant access

Inside the course

The Performance Seminar

The third part of our coaching seminars combines in-depth theory with practical examples to make your players more powerful, more explosive and faster.

  1. 0165+ MinutesCourse content
  2. 02Video courseFormat
  3. 03Lifelong accessAccess
  4. 04For coachesAge group
  5. 05Coaches & ClubsMade for
65+Minutes
30+Years of coaching experience
900+Athletes train with us every year
  1. 01

    Take Your Players to the Next Level

    Made for coaches who want to use advanced speed training methods safely and with a clear purpose, based on the knowledge Carsten shares at his coaching seminars.

  2. 02

    Lifelong Access

    Learn at your own pace. After purchase you have unlimited access to the course as often as you like, and if you have any questions, we are always happy to help!

  3. 03

    Community Access

    Join our exclusive online community! You have a question about training, our staff is happy to answer them!

Getting faster is a step-by-step process: first the basics, then change of direction, then the performance level. Plyometrics, resistance and overspeed training will lift your players to the next level, but only if every drill has a purpose and stays as close to the game as possible.
Carsten Effertz, Head Coach

Why Train Performance

Once players master running technique, acceleration and change of direction, the next step is power and reactive strength. Used correctly, plyometrics, resistance and overspeed training make players more explosive and help prevent injuries. Used without a plan, they cost valuable training time or can even make players slower.

Improving every week

Train smarter, play faster

Two things decide how fast a player is: stride frequency and reactive strength, meaning how quickly and powerfully they push off the ground.

  • More explosive acceleration, jumping power and change of direction
  • Higher stride frequency by teaching the nervous system to fire faster
  • Stronger feet and shorter ground contact times
  • Safer landings and a lower risk of injuries such as ACL tears
  • Speed endurance that matches the demands of the game
What you get

Everything you need to start

Part of our Coaches Series, made for coaches who want to understand the performance phase of speed training and apply it with purpose.

  • Over 65 minutes of video, Module 3 after Elevate Your Speed (basics) and Agility
  • Theory on muscle synchronization, stride frequency and reactive strength
  • Plyometrics: the stretch-shortening cycle, the right age to start, how often to train and drills on the agility ladder
  • Resistance training: the right loads and distances, contrast and French contrast training
  • Overspeed training: methods, a 5-week progression and the tapping pyramid, no equipment needed
  • Strength training for speed, a speed endurance circuit and lifelong access to the Tanner Speed Community
30 Years of coaching experience

Meet your Coach

Carsten Effertz worldwide renowned speed coach and head of Tanner Speed Academy! He is coaching and educating coaches all over the world about the different aspect of speed and athletic training in modern football.

Clients include among others athletes and teams from IFK Göteborg, Bayern Muenchen, Schalke 04, TSG Hoffenheim, Hannover 96, Spvgg Greuther Fuerth, BK Häcken, Östersund FK, Fortuna Sittard, Juventus Turin, Hellas Verona, FC Copenhagen, Bröndby IF, Djurgården IF, Sweden National Futsal Team and FIFA referee association.

He currently works as a speed coaching consultant at IFK Göteborg academy.

FAQ

Frequently asked questions

Who is the Performance course for?

Coaches who already work on running technique, acceleration and change of direction and want to add plyometrics, resistance and overspeed training with a clear purpose. It is Module 3 of our Coaches Series.

What is included in the course?

Over 65 minutes of video on the performance phase of speed training: muscle synchronization, stride frequency and reactive strength, plyometrics, resistance training, overspeed training, strength training for speed and speed endurance. Practical examples with professional players show how the methods look in training.

Should I watch Module 1 and 2 first?

We recommend it. Speed training is built step by step: the basics first, then acceleration, deceleration and change of direction, and then the performance level. Overspeed training without the right running technique, for example, does not help. The course briefly recaps the earlier phases, so you can also start here.

Can I use it with youth teams?

Yes, with the right age in mind. Carsten recommends real plyometric training from around 14 to 15 years. Younger players can already do light bouncing and hopping to learn how to use their feet, as shown in our kids courses.

How much training time do I need?

Less than you might think. For plyometrics, short micro sessions of 15 to 20 minutes, or even 5 to 10 minutes, three to four times a week are enough. The course shows how to fit the methods into your regular sessions.

Do I need special equipment?

No expensive equipment is needed. Many exercises, like the tapping pyramid, work without any equipment. For resistance work, a good resistance band is enough for most teams, and Carsten explains what to look for when choosing one. Some plyometric drills use an agility ladder.

Who is the coach?

Carsten Effertz, head of Tanner Speed Academy. He has worked with athletes and teams from IFK Göteborg, Bayern München, Schalke 04, TSG Hoffenheim, Juventus and many more, and works as a speed coaching consultant at the IFK Göteborg academy.

How long do I have access?

You get lifelong access to the full course and the Tanner Speed Community, where our staff answers your questions about the training.

I have a different question. Can I contact you?

Yes, of course. Send your question to hello@tannerspeedacademy.com and we will get back to you.

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