Speed Mastery for Kids - Free eBook
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Free eBook
Speed Development for Kids: A Comprehensive Guide
Training for children and adolescents must be age-appropriate, focusing on building a solid foundation of movement patterns before progressing to more advanced techniques. This eBook explores how speed can be developed through a combination of proper technique, athletic conditioning and age-specific training strategies.
- 31 pages
- For coaches, parents and players
- Free PDF download
Inside the eBook
Chapters
- 01
Introduction
- 02
Why speed is so important
- 03
Speed is a skill that can be learned
- 04
Age-specific training program
- 05
Tips for the player
- 06
Tips for the coach
- 07
Scientific studies about Tanner Speed
Speed in modern football
Speed, a skill that can be learned
Speed isn't just genetic, it's a skill that can be developed. In football, it's crucial in many aspects of the game:
- Sprinting
- Quick accelerations
- Explosive direction changes
- Multidirectional moves
- Being first to the ball
- Pressing opponents
- Decision making and cognitive speed
Developing it requires more than running fast. It demands coordination, mobility, stability, strength and power working together. In this eBook we explore how these elements combine to help young players excel.
Yours, Carsten EffertzHead of Tanner Speed Academy
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