We’re excited to announce the newest addition to the Tanner Speed Academy online course collection: the Strength Online Course.
The course focuses on the physical qualities that are essential for modern football, helping players improve acceleration, deceleration, change of direction, explosive power, and overall movement efficiency.
A Complete Football Strength Training System
Football strength is about much more than how much weight an athlete can lift. Strength needs to translate into movement and performance on the pitch.
That’s why the course combines Speed Activation and Speed Strength training into one structured system. It includes 43 drills, with every exercise demonstrated and explained by Coach Carsten Effertz and Coach Florian Teatiu.
Instead of simply providing a collection of exercises, the course gives players and coaches a clear progression and shows how the exercises fit into a complete training system.
Three Progressive Training Programs
The course includes three performance levels: Beginner, Advanced, and Professional. Each level comes with a structured 4-week training plan, allowing athletes to progressively increase training volume, intensity, and movement complexity.
The course is suitable for football players from U14 and above and can also be used by coaches and football academies as part of individual or team training.
Learn How to Train — and Why
Every drill includes a demonstration video and detailed explanation, so athletes can understand not only how to perform each exercise, but also why it is part of the training program.
The focus is always on connecting strength with the movements and actions that happen in football. The goal is to help athletes produce force efficiently and apply it when accelerating, decelerating, changing direction, and performing high-intensity actions.
Once enrolled, you get lifelong access to the complete course, including all workouts, exercise videos, and future updates. The course also includes access to the Tanner Speed Community.
The Tanner Speed Academy Strength Online Course is now available for €27.95 and can be completed at your own pace.
