With Jay we have already recorded several videos for his Unisport YouTube channel. Reaching out for his 3.5m followers. This time two videos about strength for speed and cognitive skills were the topic.
In the first video we present 6 strength and fitness drills to improve your speed and help you run faster.
In the second video Jay from Unisport will use the Speedcourt and we show him how professional football players improve their speed.
If you want to practice your speed with the SpeedCourt, we offer sessions here!
