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Speed - The Crucial Factor - Free eBook

Speed - The Crucial Factor - Free eBook

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In this free eBook, Carsten unlocks the secrets of speed, revealing the intricate mechanics behind rapid movements. Discover which muscles are key players, learn coordination boosts overall speed and efficiency. Packed with practical tips, this book covers essential aspects of speed training!

Don't miss out on these valuable insights that can transform your training and take your athletic performance to the next level!

  • 43 Pages: Theory and Practice
  • Completely free: just add it to your shopping cart and download afterwards
  • Topics covered: Why Speed is so important, Mistakes you should avoid, The perfect Warm-Up, Training with the Agility Ladder
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Speed - The Crucial Factor

In this free book, I will explain the intricate mechanics of speed, examining the specific muscles used during rapid movements and how they work together to propel athletes to peak performance. You’ll learn how the coordination of our muscles affect your overall speed and efficiency.

I’ll also cover practical aspects of speed training, including the importance of proper body posture, the benefits of agility drills, and common mistakes to avoid. By understanding these elements, you’ll be better equipped to enhance your training routines and avoid potential pitfalls that could hinder your progress.

This book also covers the mental side of speed training, emphasizing the importance of reaction time, decision-making, and pattern recognition. By offering a holistic approach, it ensures you become faster and smarter in your movements. Whether you're an athlete, coach, or speed enthusiast, you'll find valuable insights and practical advice here.


  1. Introduction
  2. Speed a game-changer in modern sports
  3. Why Speed is so Important
  4. The Correct Posture
  5. Muscles used while Running
  6. Warm-Up
  7. The Critical Role of Warm-Ups
  8. The Golden 8 Warm-Up
  9. Agility Ladder
  10. Training with the Agility Ladder
  11. Training Plan

I hope you will find this Book useful and that it helps you to achieve your athletic goals.

Carsten Effertz
Head of Tanner Speed Academy

  • Step 1

    Add to Cart: Just add the add the eBook to your shopping cart, here in our store.

  • Step 2

    Complete Checkout: Proceed with the normal checkout process. No payment is needed since it's free!

  • Step 3

    Receive Your eBook: Check your email for a message with the digital file. Download and start training!

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Veljko Lavrnic

Speed - The Crucial Factor - Free eBook

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