Mobility - Online Course
Mobility - Online Course
Mobility is the foundation that allows you as player to move freely, reduce stiffness, and perform at your peak while minimizing injury risk. A greater range of motion means better control, faster reactions, and more fluid movement on the pitch.
This online course helps you to improve flexibility, joint health, and movement efficiency—key components for maximizing performance and preventing injuries in football and other sports.
- 30 Drills with Progressive Mobility Routines – From playful foundational drills perfect for kids to advanced performance drills for experienced athletes.
- Each drill explained in great detail - including coaching points
- Sport-Specific Applications – Tailored for football, but beneficial for all athletes
- Lifelong Access – Plus entry to the Tanner Speed Community
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The Mobility Training Program
Join Coach Florian Teatiu and Master Mobility with 30 Practical Drills. Easy to understand, perfect to train at home, on the pitch or with your team!
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Practical Mobility Training
30 drills, clear and practical made to elevate your mobility and performance. No long theory, you dive directly into the training session!
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For All Levels
From beginner-friendly exercises for kids to advanced drills for elite athletes, plus football-specific mobility training with a ball and partner.
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Lifelong Access
Learn at your own pace. After purchase you have unlimited access to the course as often as you like and if you have any
questions, we are always happy to help!
Why Train Mobility?
Mobility is the key to smooth, efficient movement in sports. It allows players to move freely, change direction effortlessly, and maintain control under pressure.
The Key to Better Movement and Injury Prevention
A well-mobilized body reduces stiffness, lowers injury risk, and enhances speed, agility, and overall performance.
Whether you’re sprinting, cutting, or reacting to an opponent, better mobility means better movement—on and off the ball.
- Injury Prevention – Reduces stiffness and protects joints, lowering the risk of strains and long-term injuries.
- Enhanced Movement Efficiency – Increases range of motion for smoother, more controlled athletic performance.
- Improved Speed & Agility – Enables quicker direction changes and more explosive movement.
- Better Recovery & Longevity – Supports muscle recovery, blood flow, and long-term athletic development.
YOUR COACH
Meet Your Coach – Florian Teatiu
Florian Teatiu brings a unique blend of athleticism and movement expertise to the Mobility Training Program. As a former rugby player and professional ballet dancer, he understands both the power and precision required for elite performance.
A certified EXOS Performance Coach and Personal Trainer, Florian specializes in movement-based training, helping athletes develop flexibility, control, and injury resilience. His approach is rooted in practical experience, working with pro athletes, fitness enthusiasts, and teams to optimize movement and performance.
Florian has worked with top brands like Adidas, Lululemon, and Powerbar, sharing his knowledge through training, coaching, and content creation.
Now, he’s here to help you move better, feel stronger, and perform at your best.
Questions? We Got answers!
Frequently Asked Questions
What happens after my purchase?
After your purchase, you will have your own personal account on the Tanner Speed website. With access to the full program including the communnity where you can ask questions and get asnwers by the Tanner Speed staff regarding the program. You can view all the content whenever your want.
Where can I watch the online course?
You can watch and learn on your own schedule, accessible on various devices including smartphones and PCs.
For how long can I access the course?
After purchase you have access to the course as often as you like. There is no limitation!
For who and what age is this online course?
Our mobility online course is for all athletes, starting from the age of 9, who want to improve their mobility.
I have a different question, can I contact you?
Yes of course! We take great pride in our personal service. Just send us your question to carsten@tannerspeedacademy.com
Got a question before ordering?
You have a question before booking one of our sessions or buying a product? We are happy to help, just get in touch!
Call Us: +46 (0)706 202 528