12 Week Online Training Program

12 Week Online Training Program

817.00
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12 Week Online Training Program

12 Week Online Training Program

817.00
Taxes included.
  • The complete 12-week Tanner Speed program in 40 modules
  • Become faster and more agile, step by step
  • Video lessons plus PDF material
  • For players from U10 to U20+
Suitable forU10-U20+
Content40 Modules
FormatVideo + PDF
AccessInstant access

Inside the course

Boost Your Speed and Agility

Welcome to your 12-week training program designed to enhance your speed, agility, and overall athletic performance. Whether you're a seasoned athlete or just starting, this program will make you faster.

  1. 0140 ModulesCourse content
  2. 02Video + PDFFormat
  3. 03Lifelong accessAccess
  4. 04U10-U20+Age group
  5. 05Beginner, Intermediate, Advanced, ProfessionalLevel
  6. 06UniversalMade for
40Modules
5.0★Average rating
7Customer reviews
  1. 01

    Structured Weekly Training

    12 weeks, with 2 training days per week. Clearly structured and easy to follow, learn how and why you train a certain drill. For any age group starting from 9 years old!

  2. 02

    Complete Drill Library

    Every drill has been recorded as video and you also have access to comprehensive guides as PDF, with detailed coaching points and explanations on the skills each drill develops. It's your go-to reference to perfect your technique anytime.

  3. 03

    Lifelong Access

    Learn at your own pace. After purchase you have unlimited access to the course as often as you like and if you have any questions, we are always happy to help!

By mastering the fundamentals through repetition and consistency, you'll build a foundation that unlocks your true potential. Trust the process, stay committed, and the results will follow.
Carsten Effertz, Head Coach

Perfect for Beginners

This 12-week speed training program is designed for beginners with no prior experience. The easy-to-follow drills and clear video instructions make it simple to get started, regardless of your fitness level.

Improving every week

Train smarter, play faster

The Tanner Speed Program focuses on progressive speed and agility training, with every workout targeting specific protocols to maximise your progress. It covers foundational strength, explosive speed and agility for a well-rounded approach.

  • Speed, coordination and agility: specialised drills that boost your quickness and reactions, essential in modern football
  • Technique: a clear focus on form for safe and effective training
  • Structured progression: every workout builds on the last, for continuous improvement
What you get

Everything you need to start

We have made the 12 Week Program as beginner-friendly as possible, so you can start training straight away.

  • Introduction and download material: drill guides, coaching points and workout plan
  • 12 training weeks with 2 training days each, with a video of every drill
  • Community access: if you have a question about your training, our staff is happy to answer
30 Years of coaching experience

Meet your Coach

The 12 week program was developed by Carsten Effertz worldwide renowned speed coach and head of Tanner Speed Academy! Regarded as one of the best Speed Coaches in team sports in Europe, Carsten has worked with athletes from IFK Göteborg, Bayern Munich, Schalke 04, TSG Hoffenheim, Juventus Turin and many others!

MODERN FOOTBALL

Why Speed Training?

Football has undergone a remarkable transformation, becoming a much faster-paced game. This shift demands players to think and act quickly, making split-second decisions that can change the course of a match. The speed of play has accelerated, with rapid transitions from defense to attack, requiring players to process information and react faster than ever before.

Therefore it is crucial to train these important aspects of the game. This is why we have created the "Elevate Your Speed" online course.

FAQ

Frequently asked questions

Who is the 12 Week Program for?

For football players from 9 years old up to adults, beginners included. Coaches and parents can also use it to train their players or children.

What is included in the program?

12 training weeks with 2 training days each (40 modules in total), a video of every drill, PDF drill guides with coaching points, a workout plan and access to the Tanner Speed community.

How much time does it take per week?

You train on 2 days per week. Every session is clearly structured, so you always know exactly what to do.

Do I need any equipment?

Some drills use an agility ladder.

What will I improve?

Your speed, agility, coordination and running technique. Every week builds on the last, so you keep improving step by step.

I'm a complete beginner. Is that a problem?

Not at all. The program is designed for beginners, with easy-to-follow drills and clear video instructions for every exercise.

How long do I have access, and on which devices?

You get lifelong access and can watch the course as often as you like, on your phone, tablet or computer.

What happens after my purchase?

You get your own account on the Tanner Speed website with immediate access to the full program and the community, where our staff answer your questions about the training.

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