12 Week Online Training Program
12 Week Online Training Program
Get faster, improve your agility and start your journey to become the best athlete you can be! The complete 12 week Tanner Speed training program.
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Boost Your Speed and Agility
Welcome to your 12-week training program designed to enhance your speed, agility, and overall athletic performance. Whether you're a seasoned athlete or just starting, this program will make your faster.
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Structured Weekly Training
12 weeks, with 2 training days per week. Clearly structured and easy to follow, learn how and why you train a certain drill. For any age group starting from 9 years old!
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Complete Drill Library
Every drill has been recored as video and you also have access to comprehensive guides as PDF, with detailed coaching points and explanations on the skills each drill develops. It's your go-to reference to perfect your technique anytime.
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Lifelong Access
Learn at your own pace. After purchase you have unlimited access to the course as often as you like and if you have any questions, we are always happy to help!
Perfect for Beginners
This 12-week speed training program is designed for beginners with no prior experience. The easy-to-follow drills and clear video instructions make it simple to get started, regardless of your fitness level.
improving every week
What you will improve
The Tanner Speed Program focuses on progressive speed and agility training, with each workout targeting specific protocols to maximize your progress.
The program encompasses foundational strength, explosive speed, and agility, ensuring a well-rounded approach
Improve Speed, Coordination and Agility: Specialized drills that boost your quickness and responsiveness. Mandatory to perform in modern sports.
Perfect Your Technique: Focus on form to ensure safe and effective training.
Structured Progression: Each workout builds on the last, ensuring continuous improvement and adaptation.
What you get with this course
We have made our 12 week training program as beginner friendly as possible. So you can start training straight away!
- Introduction and Download Material, including Drill Guides, Coaching Points and Workout Plan
- Training Weeks - Separated into 2 training days, including videos of each drill you will do.
- Community Access - Should you have a question regarding your training, our staff is more than happy to answer!
30 Years of coaching experience
Meet your Coach
The 12 week program was developed by Carsten Effertz worlwide renowend speed coach and head of Tanner Speed Academy! Regarded as one of the best Speed Coaches in team sports in Europe, Carsten has worked with athletes from IFK Göteborg, Bayern Munich, Schalke 04, TSG Hoffenheim, Juventus Turin and many others!
MODERN FOOTBALL
Why Speed Training?
Football has undergone a remarkable transformation, becoming a much faster-paced game. This shift demands players to think and act quickly, making split-second decisions that can change the course of a match. The speed of play has accelerated, with rapid transitions from defense to attack, requiring players to process information and react faster than ever before.
Therefore it is crucial to train these important aspects of the game. This is why we have created the "Elevate Your Speed" online course.
Questions? We Got answers!
Frequently Asked Questions
What happens after my purchase?
After your purchase, you will have your own personal account on the Tanner Speed website. With access to the full program including the communnity where you can ask questions and get asnwers by the Tanner Speed staff regarding the program. You can view all the content whenever your want.
Where can I watch the online course?
You can watch and learn on your own schedule, accessible on various devices including smartphones and PCs.
For how long can I access the course?
After purchase you have access to the course as often as you like. There is no limitation!
For who and what age is this online course?
Our training program is designed for athletes starting from 9 years old who want to get faster.
Though age does play a role in our athletic capability, every athlete wether he is 9 years old or 30 can get faster.
I have a different question, can I contact you?
Yes of course! We take great pride in our personal service. Just send us your question to carsten@tannerspeedacademy.com
Got a question before ordering?
You have a question before booking one of our sessions or buying a product? We are happy to help, just get in touch!
Call Us: +46 (0)706 202 528