Make your team faster

In football, speed is a result of how quickly you can change direction fast, explosive and reactive movements in tight spaces.

This Speed Day is designed to develop the football-specific speed of your team. The training is led by Carsten Effertz from Tanner Speed ​​Academy. Carsten has extensive experience working with teams, and is an expert in football-specific speed training. The exercises he uses have a goal about improving acceleration, explosiveness, reaction time and change of direction speed. There is an extremely large number of types of movement that must be trained and you must place special emphasis on the "first" step with and without ball.

• Program:
• 30 min Introduction / Theory
• 2.5 hours Speed ​​training incl.
• Training of running technique
• Golden 8 Warm-up
• Ladder drills
• 10 m - Speed ​​test with video recording
  
• Optional: Each player can receive a personal analysis of his/her running technique including an individual report with training recommendations (200 SEK/ea)
  
• Limited to 25 players
• Age groups: All age groups
• Duration: 3 hours
  
• Price does not include Travel Expenses