Today's football is becoming more and more athletic and faster. The challenges for the players are getting bigger. In particular, the running and coordinative skills are becoming increasingly important.
The speed of the player plays an pivotal role: being the first on the ball, attacking the opponent if possible before he turns, creating an outnumber, pressing, accelerating explosive and well timed in the interfaces and free spaces, quick decelerations and fast changes of direction.
Football speed can only be improved with the right technique and athletic training. Sprints with a ball are always suboptimal and do not reach the intensities to train the fast twitch muscle fibers. Therefore speed training for football to get faster is more efficient when training without the ball.
And in football speed without ball is a crucial component. 98% of the playing time the players are moving without ball. Players with better running and coordination skills have a much better chances of being successful.
But running is rarely specifically learned in football. It is a complex, sporting activity. With a correct posture and good running coordination, the requirement to be faster with the ball can be fulfilled more easily.
Football speed training is based on good mobility, stability, coordination, strength, speed and power.
Speed training – Essential for a successful football career
Explosive takeoff speed, power and the ability to jump are critical factors in today's football.
Unfortunately, coaches, who do not consider the complexity of rapid movement simply make their players work out their leg muscles, then wonder why they’re not getting faster. The reason is that efficient speed requires optimal coordination of all muscles involved. The central nervous system is aware of movements rather than the muscles.
Good running coordination is therefore an essential prerequisite for becoming a successful football player. Sporting gestures are usually extremely complex actions. Footballers perform quick movements, many tempi- and change of directions and at the same time focus on the ball, the opponent, the own and opposing team behavior. So many things happen at the same time in a short time and in limited spaces that need to be coordinated with one another. In order to achieve the best possible coordination, the football speed training methods must be adapted accordingly.
Part 2: Speed Training for football players – World Cup 22 Statistics
Part 3: Speed Training for football players - Tanner Speed Method
Part 4: Speed Training for football players – Tanner Speed Golden 8 warm-up program
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