Speed Mastery for Kids - Free eBook
Speed Mastery for Kids - Free eBook
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In this free eBook, Carsten Effertz shares expert insights on developing speed in young athletes. Learn how to train age-appropriate, with tipps for coaches, parents and players.
Packed with practical tipps you discover how age-appropriate training can lay the foundation for speed, efficiency, and long-term athletic growth.
- 31 Pages
- Completely free: just add it to your shopping cart and download afterwards
FREE EBOOK
Speed Development for Kids: A Comprehensive Guide
Training for children and adolescents must be age-appropriate, focusing on building a solid foundation of movement patterns before progressing to more advanced techniques. This eBook explores how speed can be developed through a combination of proper technique, athletic conditioning, and age-specific training strategies.
CHAPTERS
- Introduction
- Why speed is so Important
- Speed is a skill that can be learned
- Age specific training program
- Tipps for the player
- Tipps for the coach
- Scientific studies about Tanner Speed
SPEED IN MODERN FOOTBALL
Speed - A Skill that can be learned
Speed isn’t just genetic—it’s a skill that can be developed. In football, it’s crucial in various aspects of the game:
- sprinting
- quick accelerations
- explosive direction changes
- multidirectional moves
- being first to the ball
- pressing opponents
- decision making - cognitive speed
Developing it requires more than running fast; it demands coordination, mobility, stability, strength, and power working together. With this eBook we explore how these elements combine to help young players excel.
Yours,
Carsten Effertz
Head of Tanner Speed Academy
How do I download the free eBook?
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Step 1
Add to Cart: Just add the add the eBook to your shopping cart, here in our store.
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Step 2
Complete Checkout: Proceed with the normal checkout process. No payment is needed since it's free!
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Step 3
Receive Your eBook: Check your email for a message with the digital file. Download and start training!
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