Schneller am Ball durch Lauftraining 2

Schneller am Ball durch Lauftraining 2

Antrittschnelligkeit und Kurzsprints sind die wichtigsten Faktoren im modernen Fußball geworden. Diese DVD gibt Anleitungen zu vielen speziellen Übungen, bei denen vor allem die Sprintposition verbessert wird. Bei den Übungen wird mit Coachingpunkten auf die richtige Koordination hingewiesen.

Was ist neu an dieser DVD?

  • Grössere Übungsauswahl auf allen TANNER-SPEED Leitern.
  • Durch mehr "Zeitlupenaufnahmen" besseres Verstehen der genauen Koordination
  • Mit eingeblendeten "Coachingpunkten" für die Trainer besser verständlich!
  • Ergänzt durch Schnellkraftübungen (Aus Hans Tanner’s Erfahrung als Nationaltrainer Hochsprung!)
  • Aufzeichnung der Entwicklung eines Spielers von 11 bis 20 Jahren!

Nach deinem Kauf erhältst du deinen persönlichen On-Demand-Streaming-Link. Du kannst alle Inhalte anschauen, wann und wo immer du willst!

Normaler Preis $37.00 USD
Normaler Preis $46.00 USD Verkaufspreis $37.00 USD
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Unlock Your Athletic Potential

Football has become much faster and more demanding in the recent years. Our online course sharpens your speed, coordination, and decision-making, equipping you with the skills to excel in today's demanding game.

  • Coaches & Players

    This course is ideal for coaches seeking to boost their players' speed, coordination, and decision-making skills, and for players from 9 years old to adults eager to master effective athletic drills and become faster.

  • Theory & Practice

    We show you in 9 comprehensive chapters and over 80 minutes of playing time, the techniques used by elite athletes and how to apply them in your training or as a coach with your team!

  • Lifelong Access

    Learn at your own pace. After purchase you have unlimited access to the course as often as you like and if you have any questions, we are always happy to help!

From Beginner to Pro

Whether you are just a beginner or a seasoned pro, our course provides you with advanced training techniques and drills for all levels, aimed at boosting your speed and athletic performance.

  • Chapter 1 - Introduction

    Get to know the Tanner Speed Academy and our approach to speed training.

  • Chapter 2- What do we mean by speed?

    We show you the different running styles from various sports, why even the fastest man on earth, Usain Bolt, was to slow for football and why we need a football specific speed training.

  • Chapter 3 - Statistics

    Learn what a difference even a millisecond can make, with a detailed analysis of the World Cup 2022 and how we can use these numbers to improve our own game.

  • Chapter 4 - Running efficiently

    Learn how to run more efficiently and the importance of the correct body posture. We show you how to correct mistakes and get the most out of your run.

  • Chapter 5 - Develop Speed

    Running involves the movement of more than 60 muscles and we can only run as fast as the slowest muscle in this chain. Learn how to activate and train your muscles the right way to become faster!

  • Chapter 6 - Coordination

    Coordination is the basis of performance! The better the coordination the better our body knows what to do.

  • Chapter 7 - Coaching Model

    We show you our coaching method and how we train and make players faster achieving outstanding results.

  • Chapter 8 - Warm-Up Golden 8

    In our famous warm-up we show you in great detail how we do our warm-up called Golden 8.

  • Chapter 9 - Drills - Agility Ladders

    We show you drills we do with our number 1 training tool, the agility ladders. Showing drills from beginners to advanced players!

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30 Years of coaching experience

Meet your Coach

This course was developed and is presented by Carsten Effertz worlwide renowend speed coach and head of Tanner Speed Academy! Regarded as one of the best Speed Coaches in team sports in Europe, Carsten has worked with athletes from IFK Göteborg, Bayern Munich, Schalke 04, TSG Hoffenheim, Juventus Turin and many others!

He will teach and guide you through 9 extensive chapters of the "Elevate Your Speed" online course!


Why Speed Training?

Football has undergone a remarkable transformation, becoming a much faster-paced game. This shift demands players to think and act quickly, making split-second decisions that can change the course of a match. The speed of play has accelerated, with rapid transitions from defense to attack, requiring players to process information and react faster than ever before.

Therefore it is crucial to train these important aspects of the game. This is why we have created the "Elevate Your Speed" online course.

Questions? We Got answers!

Frequently Asked Questions

What happens after my purchase?

After your purchase, you will receive your personal On-Demand streaming link. You can view all the content whenever your want.

Where can I watch the online course?

You can watch and learn on your own schedule, accessible on various devices including smartphones and PCs.

For how long can I access the course?

After purchase you have access to the course as often as you like. There is no limitation!

For who and what age is this online course?

  • Coaches who want to improve their players speed, coordination, decision making and reaction time
  • Players (Starting from 9 years to Adults) who want to learn our effective drills to become better as an athlete

I have a different question, can I contact you?

Yes of course! We take great pride in our personal service. Just send us your question to

Customer Reviews

Based on 6 reviews
Pablo Miranda Feitoza
Very good course.

Very good course. Very well explained by the author about the importance of speed training in soccer.

Thank you Pablo!

Lukas Kral

Elevate Your Speed - Online Course

Qi Wei
enjoy the lessons

very clearly clarified and easy to be understood for everybody. You understand why and so would love to learn. Then you get improved and enjoy the learning further!

Thank you for your kind feedback! We are happy that you like the course!

Luz Silva
Amazing Program

I am very satisfied with the purchase of Elevate Your Speed. The drills are fun and well explained by Coach Carsten. I believe it will be a game changer for my child and for myself. Thank you, Tanner Speed Academy. Looking forward to more of your products.

Thank you very much Luz! We will be releasing more courses this year!

Fantastic course thank you!

Thank you Carsten for this course, iam coaching a U11 and the Golden-8 is part of our standard warm-up. Regarding the course, it was very easy to understand and gave me new perspectives on athletic training as a whole and how important it actually is. Tack så mycket!

Got a question before ordering?

You have a question before booking one of our sessions or buying a product? We are happy to help, just get in touch!

Call Us: +46 (0)706 202 528