{"product_id":"performance-online-course","title":"Performance - Online Course","description":"\u003cp\u003eSpeed is not only about how fast a player runs in a straight line. At the top level it comes down to how well more than 60 muscles and bones work together, how powerfully the foot pushes off the ground, and how purposefully every training load is chosen. \u003cstrong\u003eThis course shows coaches how to take their players from good to explosive.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003eModule 3 of our Coaches Series\u003c\/strong\u003e, Carsten Effertz shares the knowledge he passes on to coaches at his seminars and workshops: how to use plyometrics, resistance training and overspeed training with a clear purpose, why heavy strength training is often overrated when it comes to speed, and how to train speed endurance the way the game is actually played.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOver 65 minutes of video material\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed theory\u003c\/strong\u003e on the performance phase of speed training: plyometrics, resistance training and overspeed training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical examples\u003c\/strong\u003e with professional players and goalkeepers showing how the methods look in training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifelong Access\u003c\/strong\u003e - Including exclusive access to the Tanner Speed Community\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for coaches\u003c\/strong\u003e who already master the basics and want to take their players to the next level!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tanner Speed Academy","offers":[{"title":"Default Title","offer_id":55289116983629,"sku":null,"price":669.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/8986\/2454\/files\/cover-preformance-football-online-course.jpg?v=1794228883","url":"https:\/\/tannerspeedacademy.com\/products\/performance-online-course","provider":"Tanner Speed Academy","version":"1.0","type":"link"}